The Anti Cellulite Workout

By Alex Eatly, Women’s Most Trusted Fat Loss
& Body Transformation Coach

http://www.complete-body-makeover.com


Today I’ll outline a workout similar to the ones used in the Look Great Naked: Complete Body Makeover for women that has been used to effectively burn fat and remove cellulite from countless women’s legs and bums.

Instructions

Each pair of exercises constitutes a “Superset”. In each Superset, do one set of the first exercise followed immediately by the next (A1 & A2) and then repeat.
Rest 1 minute after completing the exercises in the Superset (i.e. after A1 & A2).

Use a 2-0-1 lifting tempo for all exercises (except for any holding exercises like the planks and curl-ups).
Take 2 seconds to lower the weight, pause briefly, and then take 1 second to lift the weight.

Do each superset 3 times before moving on to the next Superset unless instructed otherwise.

Each triplet of exercises constitutes a ‘mini circuit’ and should be completed in a similar fashion as the superset but only resting after all 3 exercises have been completed.

Don’t train to failure. You should be able to do 1 more rep at the end of each set.

Finish each workout with stretching for the tight muscle groups only.



Example Intermediate Workout

Superset 1 (3 sets of 8 Reps with 60sec rest after A1&A2)

A1. DB Squat
A2. DB Shoulder Press

Superset 2 (3 sets of 8 Reps with 60sec rest after B1&B2)

B1. Pull-Ups
B2. DB Romanian Deadlift

Circuit (3 sets of 12 Reps with 60sec rest after C1&C2&C3)

C1. SB Oblique Crunch
C2. Bicycle Crunch 20 reps
C3. SB Plank 60sec


Intervals

Warm-up for 5 minutes using the same mode of exercise you will use for intervals
(i.e. if you are going to run for intervals, make sure you warm-up with running, progressing from light to more intense exercise).

Perform an interval by exercising for 1 minute at a very hard pace (at a subjective
8/10 level of intensity).

Your legs should be almost fatigued by the end of the interval and your heart
rate should be at approximately 90% of your estimated max heart rate.
Estimated max heart rate = 220 minus your age

Follow that with “active rest” for 2 minutes by exercising at a slow pace (at a
subjective 3/10 level of intensity).

Your heart rate should return to less than approximately 60% of your
estimated max heart rate.

Repeat for a total of 3 intervals.
Finish with 5 minutes of very low intensity (3/10) exercise for a cool-down.

Now remember your body adapts very quickly to the demand you put on it. Therefore, you need to keep changing your workouts and the stimulus to your body. Obviously I would like you to buy the Look Great Naked: Complete Body Makeover for women which provides the blueprint for women looking to shed stubborn body fat and slim & tone your physique but first try this workout and see if you can feel the difference compared to your usual routine.

Your Friend and Transformation Coach

Alex Eatly is a Certified Personal Fitness Coach and works with women just like you day in and day out and has mastered the art of fat loss and body transformations for women with extreme success.

Alex has developed an explosive new fat loss system called Look Great Naked: The Complete Body Makeover for Women, which was designed specifically to help busy women such as students, executives and parents with young children to get the most results in the least amount of time.

For more info visit: http://www.complete-body-makeover.com

------

Welcome

Welcome to The Look Great Naked Blog.

Look Great Naked is full of women's fat loss exercises, routines, nutrition programs, fitness plans and training tools. Every thing you could possibly need to become a Fit Firm and Feminine Woman is right here.

For even more Resources Visit http://www.complete-body-makeover.com

Your Friend and Transformation Coach Coach

Alex Eatly, NASM CPT
www.complete-body-makeover.com